All of us are sometimes guilty of procrastination or of having trouble in finding motivation, which is not necessarily means that the person is lazy.
Sometimes such behavior can be explained by the lack of sleep, food or physical activity. Working overtime and overall exhaustion will also not bring good results in the long term.
However, there are times, when you feel good mentally and physically, but you still can’t start on that project you’ve been putting away for long. How to find motivation in this case?
Experts know millions of small motivation tips and while some are working short term, others train you to get disciplined, therefore, changing your attitude towards specific job/tasks.
One of the first things to acknowledge is that everyone loses motivation at one point in life – so there is nothing wrong with you. Moreover, it is important to understand that it’s not hard to get started, but much harder to get started again.
Let’s take the exercise as an example. Many people believe that it is always much harder to get back to the gym after the break (due to illness, etc), so they try not to break the circle.
Okay, now it is high time to talk about the top motivation tips that will help you to stay motivated whatever you are doing.
Set up the big goal that you want to achieve and move towards it gradually. It is very important to illustrate this goal – you might even want to visualize it. For example, if you want a house – find the picture of a beautiful house online and print it, then place it on the wall and look at it every day.
The same goes for everything you desire – whether it’s the perfect body, the education in some amazing university, or even a small dog. Visualization is one of the keys to your success.
After you’ve set up the goal – split it into the smaller steps and plan accordingly. Like that, your mind will already programme itself for further work – and it will be easier for you to find motivation.
In this distracting world we live in, it is very easy to get blown off the course. Writing down the reasons why you want to accomplish your goal will help you stay motivated and focused.
In fact, writing the reasons down with the pen increases your chances of actually achieving the goal. How?
Studies show that when we write by hand, we engage the brain at a greater level, so everything we write down actually has a print in our mind. Just like that, you can have the mental connection with your goal.
If your work or project require some creative thinking, this tip is for you! Find inspiration – read books, articles, blogs – get excited about things. You can find a person that has achieved the results you want to achieve and get inspired by them.
One great way to get inspired – google your goal and read some success stories. Motivation guaranteed.
Don’t overestimate your mental and physical abilities, but also don’t underestimate them. In the process of breaking down your key goal, make sure to be realistic – set up reasonable deadlines for yourself.
Energy levels tend to fluctuate, so make sure to listen to your body, too. Sometimes, you feel motivated to work – do the maximum at those times.
When you feel super unmotivated, it is very hard to focus – and even if you manage to force yourself to work, you will never achieve the same results as you would in a better state of mind.
Print small papers, have sticky notes around your house, put it on the wallpaper of your phone – have your goal always in your head. People believe that thoughts are materializing – and that’s true.
As you program your brain for reaching your goal, your unconscious mind will prepare you mentally and physically for the process of achieving it.
Tell others about your goal – it will definitely keep you motivated. Nobody likes to look bad or lazy in front of others.
Some people use this method to stay motivated and they share their goals online. They say it keeps them accountable.
You have to agree when someone asks: ‘How is it going with your gym routine?’, you would not want to admit that you’ve been skipping it for two weeks already.
It is always easier to accomplish something with support – be it a marathon or a process of quitting smoking. If you have the support of the people that are close to you – chances that you will achieve your goal will be significantly higher.
You can even find a person that wants to achieve the same goal on the social media – there are so many groups online right now. Some of them will definitely focus on what you are aiming for.
Repeat: Don’t give up! Whatever you do, persistence is the key to success. Even if you are not feeling any motivation today, or this week, don’t give up. Motivation will find its way back – maybe you just need a little rest.
Stay with your goal in the long term and ride out the ebbs and surf on the flows.
One big mistake you can make is to think about how hard it is to achieve something.
‘Running 2 km sounds so hard!’, ‘Writing one page of an essay is going to take ages!’ Everyone is guilty of complaining about this kind of stuff.
However, what if you reverse your thinking and focus on the positive outcomes of the efforts you are about to put?
Think about how amazing it will be to take a bath after you will finish up the round of your evening exercises. Or, think about an amazing walk you will be able to go to for after wrapping up all your assignments.
Tracking your progress is one the essential tips on how to stay motivated. When you see your progress, even if it is small one – you automatically get motivated.
Therefore, it is recommended to have weekly checkpoints to keep track of your growth. It is vital to see how you are performing and how far away you are from your ultimate goal. The fact that you are steadily getting closer to your dream must be super exciting.
Checking progress will also help you find out whether you see that you are lacking momentum. If you find yourself lagging on your goals, it may be a wake-up call to act fast and to get things done in time!
If things go south, don’t panic – have a plan B! While it is important to have a strategy in mind, make sure it is flexible enough to withstand certain conditions. Always have an alternative solution in your pocket – sometimes things won’t happen exactly as you expect them to.
One of the brightest minds in our world, Thomas Edison, has once stated:
“I have not failed. I've just found 10,000 ways that won't work.”
If things don’t work out – maybe it is time to see the situation from a different angle?
Making mistakes is human – every single person makes mistakes. That is essentially how we learn things and that’s how we learned in the childhood. Once you’ve touched a hot stove, you took notice and never tried to touch it again.
The same applies in the adult life – but here things are less obvious. It is necessary to conduct regular self-evaluations and analyze how you managed certain situations. Maybe you could do something differently next time?
Again, take a pen and a paper and write down your mistakes – next time you won’t make them, which means the job will be easier.
Every single person at one point in their life feels the lack of motivation and energy. Sometimes you have to give yourself a break – just go meet your friends, visit a spa salon or read an interesting book!
It is so important to find the balance between work and life! If you get that perfect ratio in your life, you are good to go.
Aside from all the tips that are mentioned here, you might have some other great advice that you use during hard times. If you are willing to share some with us – feel free to do so in the comments section below.